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Viniyoga
Vini-Yoga ist kein besonderer Yoga-Stil, sondern die Kunst, die Körperübungen individuell anzupassen, kompetent und kreativ anzuleiten. Asana fliessend mit dem Atem zu verbinden stärkt die eigene Körperwahrnehmung und fördert die Achtsamkeit. Wiederholungen helfen, aus eigener Kraft, positive Erfahrungen zu machen.